control yourself with dr andreo spina Ep_29: The Origin of Human Movement by Means of Natural Selection.
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Nov 16, 2023 This episode explores the origin of human movement through natural selection, joint cavitation, and the importance of space. It also discusses the relationship between movement and thinking, the role of ectoderm and mesoderm in driving biological purpose, and the significance of space in human movement. Additionally, it emphasizes the importance of maintaining healthy joints for efficient and adaptable movements.
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Unified Theory of Human Movement
- Dr. Andreo Spina aims to present a unified theory of human movement.
- Understanding movement creation enables better manipulation and improvement.
Movement's Building Blocks
- The whole is only the sum of its parts; movement comes from individual joints.
- Focus on improving individual joint capabilities, not just overall movement patterns.
Targeted Movement as Medicine
- Target specific joints with specific movements for optimal health.
- Avoid general "movement is medicine" approaches; focus on individual joint needs.