Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
control yourself with dr andreo spina
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Mastering Techniques in Jiu-Jitsu Training
This chapter explores the significance of mastering a limited set of techniques for success in competitive jiu-jitsu, contrasting it with a generalist approach. The speakers emphasize the importance of tailored training methods and systematic practice strategies that focus on practical application rather than mere theoretical understanding. Additionally, they discuss the nuances of injury management and the relevance of specific conditioning practices, underscoring the critical impact of personalized training on athletic performance.
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