Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
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Rethinking Fitness: Challenging Exercise Myths
This chapter addresses prevalent misconceptions in the realm of exercise, advocating for a shift in focus from traditional strength training to body awareness and internal control. It emphasizes the importance of personalized approaches to training, exploring how flexibility and strength interplay in enhancing athletic performance. The discussion also critiques common beliefs about posture, muscle function, and the evolution of exercise science, urging listeners to embrace a more nuanced understanding of physical health.
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