Barbell Shrugged [Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
8 snips
Apr 17, 2024 Nutrition coach and fitness expert Dan Garner joins the hosts to discuss training for health and performance. They cover topics like periodization models, longevity through health and performance, maintaining muscle mass post-competitive career, mental well-being, balancing muscle building and cardio training, enhancing performance with plyometrics, and pushing limits in fitness challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Longevity and Training for a Lifetime
02:50 • 7min
Training for Longevity and Avoiding Pain
10:18 • 3min
Training for Mental Health and Longevity
13:45 • 18min
Balancing Muscle Building and Cardio Training for Long-Term Fitness
31:29 • 5min
Enhancing Performance and Longevity in Fitness
36:06 • 9min
Pushing Limits and Gaining Stories
44:52 • 7min