[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Longevity and Training for a Lifetime
Exploring the importance of consistent basics, proper periodization in training, and the concept of longevity for health and performance. The discussion highlights the parallels between athletic careers and life, emphasizing the goal of expanding health span and staying active throughout all stages of life.
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