AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Enhancing Performance and Longevity in Fitness
The chapter delves into incorporating low-level plyometrics for agility in warmups, gradually reintroducing sprinting with safety measures, and setting velocity thresholds in strength training. It emphasizes sub-maximal weights for controlled explosive sets, longevity in fitness through adventurous goals, and periodizing intensities for overall health and performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode