[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Enhancing Performance and Longevity in Fitness
The chapter delves into incorporating low-level plyometrics for agility in warmups, gradually reintroducing sprinting with safety measures, and setting velocity thresholds in strength training. It emphasizes sub-maximal weights for controlled explosive sets, longevity in fitness through adventurous goals, and periodizing intensities for overall health and performance.
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