[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
00:00
Balancing Muscle Building and Cardio Training for Long-Term Fitness
Exploring the necessity of alternating between muscle building and cardiovascular training throughout the year to prevent monotony and uphold long-term fitness. The discussion also touches on adapting training routines when facing personal limitations and aging, particularly in areas like sprinting and plyometrics.
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