[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Introduction
This chapter explores the intersection of fitness goals and longevity, emphasizing the importance of embracing life's challenges while prioritizing health and fitness. The hosts discuss the strategy behind maintaining a healthy and athletic lifestyle to promote longevity through aspects like nutrition, training, cardiovascular health, and meaningful life events.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
