[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
00:00
Introduction
This chapter explores the intersection of fitness goals and longevity, emphasizing the importance of embracing life's challenges while prioritizing health and fitness. The hosts discuss the strategy behind maintaining a healthy and athletic lifestyle to promote longevity through aspects like nutrition, training, cardiovascular health, and meaningful life events.
Transcript
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