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18min chapter
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Training for Mental Health and Longevity
The chapter explores the significance of physical activity for mental well-being, particularly as individuals age. It emphasizes structured training, variety in workouts, and the social benefits of training for accountability and routine. The conversation also highlights the importance of consistent movement, balanced training, and adapting routines to maintain health and longevity.
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