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[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Training for Longevity and Avoiding Pain
Exploring the significance of enjoyable and sustainable training methods for maintaining muscle mass and overall health post-competitive career to ensure long-term well-being.
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