Training for Longevity and Avoiding Pain

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance.

Longevity is a common goal. Unfortunately, it is impossible to define.

How do you know if you are doing it right?

Do you have to wait 40 years to find out all the at effort gave you 10 extra days?

Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high quality experiences.

In today’s episode we will tackle this exact question so you can stay at the top of your game, while living a long, healthy life.

Work with RAPID Health Optimization

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram