The 2AM Podcast EP 249: Unf**k Your 30s with Dr. Abud Bakri
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Feb 13, 2025 In this enlightening talk, Dr. Abud Bakri, a health expert specializing in lifestyle optimization for 30-somethings, shares valuable insights on maintaining vitality and preventing chronic diseases. He discusses the impact of dopamine overload and the importance of REM sleep for mental health. Dr. Bakri explores hormonal changes during this pivotal decade and stresses the need for circadian alignment and gut health. He also highlights how solar exposure can enhance metabolic strength and the significance of a positive narrative in aging.
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Dopamine Debt and Dreams
- Constant scrolling creates a dopamine debt, delaying dream processing.
- This delay may cause cognitive fog, depression, and reduced mental sharpness.
The Importance of Your 30s
- Your 30s are your last chance to change your health trajectory.
- Bad circadian habits from your 20s catch up to you, impacting NAD levels and mitochondrial function.
Circadian Habits
- Prioritize good circadian habits: watch sunrise and sunset, dim lights at night, and get enough vitamin D.
- UVA light is crucial for converting serotonin to melatonin, which repairs mitochondria.