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The 2AM Podcast
EP 249: Unf**k Your 30s with Dr. Abud Bakri
Feb 13, 2025
In this enlightening talk, Dr. Abud Bakri, a health expert specializing in lifestyle optimization for 30-somethings, shares valuable insights on maintaining vitality and preventing chronic diseases. He discusses the impact of dopamine overload and the importance of REM sleep for mental health. Dr. Bakri explores hormonal changes during this pivotal decade and stresses the need for circadian alignment and gut health. He also highlights how solar exposure can enhance metabolic strength and the significance of a positive narrative in aging.
01:15:53
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Quick takeaways
- Dr. Abud Bakri emphasizes the importance of maintaining solid circadian habits to counteract hormonal imbalances and optimize health in your 30s.
- The podcast discusses how modern technology and social media consumption can hinder emotional regulation and dream processing, affecting mental well-being.
Deep dives
Importance of Non-Awkward Interactions
Non-awkward interactions during interviews are crucial, as awkwardness can lead to discomfort for both the interviewer and interviewee, potentially impacting the overall assessment. Effective engagement and nonverbal communication, like eye contact, play a significant role in conveying confidence and establishing rapport in professional settings. The contagious nature of psychology suggests that positive energy and behavior can influence the responses of those around us, making a confident demeanor essential. Practicing these skills can foster better outcomes in high-stakes situations like job interviews for medical students.
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Discover
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