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5min chapter
EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
Dopamine, Distraction, and Deteriorating Minds
This chapter examines the decline of critical thinking skills among adolescents, particularly boys, due to social media influences and dopamine overload. It emphasizes the critical role of REM sleep in emotional processing and addresses the broader health implications as young people transition into their thirties.
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