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EP 249: Unf**k Your 30s with Dr. Abud Bakri

The 2AM Podcast

CHAPTER

Dopamine, Distraction, and Deteriorating Minds

This chapter examines the decline of critical thinking skills among adolescents, particularly boys, due to social media influences and dopamine overload. It emphasizes the critical role of REM sleep in emotional processing and addresses the broader health implications as young people transition into their thirties.

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