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2min chapter
EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
Harnessing Solar Energy for Optimal Health
This chapter explores how solar exposure affects mitochondrial function and metabolic strength, focusing on the roles of infrared and UV light. It advocates for lifestyle changes that involve seeking sunlight to enhance nutrient metabolism and insulin sensitivity, while questioning the consumption of tropical foods in low-solar environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode