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18min chapter
EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
Redefining Health and Consciousness
This chapter examines the disconnect between modern lifestyles and the innate needs of the human body, advocating for a focus on quality of life over lifespan extension. It explores themes of individual health responsibility, the fleeting nature of human existence, and the influence of societal pressures on personal identity and relationships. Additionally, the speakers reflect on the impact of consumerism, digital culture, and the healthcare system, emphasizing the importance of meaningful connections and self-awareness in navigating life's complexities.
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