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11min chapter
EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
The Power of Narrative and Hormones in Health
This chapter explores how perceptions of decline in one’s 30s are often unfounded and influenced by self-fulfilling prophecies. It emphasizes the importance of understanding hormonal changes and maintaining a positive internal narrative to enhance overall health and productivity. The discussion also highlights the interconnectedness of psychology, biology, and lifestyle choices that can significantly influence well-being in mid-life.
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