EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
Navigating Health in Your 30s
This chapter explores the transition into one's 30s and its implications on health, emphasizing the influence of habits formed in the 20s. The discussion covers critical aspects like NAD levels, hormonal changes, and the vital role of circadian rhythms in maintaining well-being as individuals age. It advocates for a holistic approach to health, incorporating fitness, diet, and awareness of individual biological needs to foster longevity and vitality.
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