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EP 249: Unf**k Your 30s with Dr. Abud Bakri

The 2AM Podcast

CHAPTER

The Impact of Cortisol and Circadian Rhythm on Women's Health

This chapter explores the effects of elevated cortisol levels on women's health, particularly its relation to conditions like PCOS. It emphasizes the importance of synchronizing biological processes with natural rhythms to combat insulin resistance and metabolic issues in today's fast-paced society.

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