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3min chapter
EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
The Impact of Cortisol and Circadian Rhythm on Women's Health
This chapter explores the effects of elevated cortisol levels on women's health, particularly its relation to conditions like PCOS. It emphasizes the importance of synchronizing biological processes with natural rhythms to combat insulin resistance and metabolic issues in today's fast-paced society.
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