An Expert Guide to Assertive Communication with Dr. Randy Paterson

1

Introduction

00:00 • 3min

2

Is There a Passive Strategy or an Aggressive Posture?

03:12 • 4min

3

The Assertive Style

07:09 • 3min

4

The Benefits of Being More Assertive

09:54 • 4min

5

Is Assertiveness Trans-Diagnostic?

13:48 • 2min

6

How to Be More Assertive in Relationships

15:58 • 5min

7

The Social Barrier and the Belief Barrier

20:36 • 2min

8

The Relationship Between Assertiveness and Asking for What We Really Want

22:16 • 5min

9

What's DESO, E-S-O?

27:00 • 5min

10

The Other Half of Assertiveness

32:17 • 2min

11

How to Be More Confident and Assured in a Confrontation

34:44 • 6min

12

What's the One Point of Your Book?

40:14 • 5min

13

How to Have Constructive Confrontation With Other People

44:50 • 5min

14

Are We Responsible for Other People's Emotions?

49:40 • 4min

15

Is There a Definition of Assertiveness?

53:51 • 4min

16

What if I Wanted to Feel Worse, Instead of Better?

58:14 • 3min

17

How Do You Miss a Role in Your 20s?

01:00:49 • 2min