Dr. Randy Paterson guides us through the ins and outs of assertive communication, explaining why it's essential for healthy, happy relationships in work, love, and life.

Show Notes

• What is assertiveness?
• Common misconceptions about assertiveness
• The 4 styles of communication
• The benefits of becoming more assertive
• The barriers to being assertive: the stress barrier; the social barrier; the belief barrier
• Why it’s so hard to ask for what you really want
• Demanding what we want vs informing people of what we want
• DESO scripts
• Why it’s hard to say no to what you don’t want
• How to handle confrontation well
• Strategies for constructive confrontation, especially how to find common ground
• Are we responsible for other people’s feelings?
• Beyond assertive communication: taking responsibility for your own life

You can learn more about Randy and his work here:

• Personal Website 
• YouTube Channel
• The Assertiveness Workbook (book)
• How to Be Miserable (book)
• How to Be Miserable in Your 20s (book)

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