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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
May 15, 2024
Elaine Lin Hering, a former Harvard Law lecturer and communication expert, dives into the art of speaking up for oneself. She shares how societal pressures teach us silence and the importance of finding our voice. The conversation highlights practical strategies to communicate better in relationships while navigating the complexities of silence. Elaine outlines her four steps to assert yourself effectively and discusses the shared responsibility of fostering open dialogue. Tune in for insights on managing difficult conversations and enhancing interpersonal connections.
01:10:12
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Quick takeaways
- Understanding the impact of silence on health and relationships, and learning when and how to speak up effectively.
- Reflecting on communication patterns, negotiating needs, and expressing oneself without fear of judgment.
Deep dives
The Power of Unlearning Silence
Elaine Lynn Herring, a former lecturer at Harvard Law School, discusses her book 'Unlearning Silence,' focusing on how and when to speak up and not silence others. She emphasizes the importance of learning to use your voice by understanding the impact of silence on health and relationships. Herring highlights the need to create space for individual needs and differences while honoring human dignity and agency.
