10% Happier with Dan Harris The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
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May 15, 2024 Elaine Lin Hering, a former Harvard Law lecturer and communication expert, dives into the art of speaking up for oneself. She shares how societal pressures teach us silence and the importance of finding our voice. The conversation highlights practical strategies to communicate better in relationships while navigating the complexities of silence. Elaine outlines her four steps to assert yourself effectively and discusses the shared responsibility of fostering open dialogue. Tune in for insights on managing difficult conversations and enhancing interpersonal connections.
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Elaine's upbringing
- Elaine Lin Hering learned silence growing up in an immigrant family and church.
- These environments taught her to prioritize others' needs over her own.
The stakes of silence
- Staying silent has negative health impacts, impacting loneliness and increasing stress.
- It hinders self-expression and authenticity, affecting relationships and organizational success.
Bianca's experience with silence
- Bianca Harris initially preferred silence, allowing her to observe and learn in social settings.
- This reinforced her need for silence while allowing Dan Harris to be himself, but it masked her needs.
