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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
May 22, 2024
Elaine Lin Hering, a communication expert, shares insights on finding your voice, the cost of silence, unintentional silencing, and her four-step plan. The discussion explores self-editing, societal pressures, relationships, and fostering open communication. Discover how to speak up effectively and create a safe environment for dialogue.
01:10:11
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Quick takeaways
- Understanding the impact of silence on health and relationships, and learning when and how to speak up effectively.
- Reflecting on communication patterns, negotiating needs, and expressing oneself without fear of judgment.
Deep dives
The Power of Unlearning Silence
Elaine Lynn Herring, a former lecturer at Harvard Law School, discusses her book 'Unlearning Silence,' focusing on how and when to speak up and not silence others. She emphasizes the importance of learning to use your voice by understanding the impact of silence on health and relationships. Herring highlights the need to create space for individual needs and differences while honoring human dignity and agency.
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