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13min chapter
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
10% Happier with Dan Harris
Navigating Silence and Communication in Relationships
This chapter explores the intricate dynamics of communication in relationships, focusing on how self-silencing and past traumas shape interactions. Through personal stories, the speaker illustrates how unresolved issues can distort understanding and lead to conflicts, particularly in discussions about everyday responsibilities. Emphasizing the importance of articulating needs and breaking the cycle of silence, the chapter encourages open dialogue to foster healthier relationships.
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