10% Happier with Dan Harris cover image

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

10% Happier with Dan Harris

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Finding Your Voice Through Support and Experimentation

This chapter delves into the importance of self-advocacy and effective communication, highlighting the role of supportive individuals in this process. It provides strategies for confidently expressing one's needs while addressing fears about speaking up, and introduces a structured method for discovering one's voice through experiential learning and constructive dialogue.

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