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5min chapter
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
10% Happier with Dan Harris
Finding Your Voice Through Support and Experimentation
This chapter delves into the importance of self-advocacy and effective communication, highlighting the role of supportive individuals in this process. It provides strategies for confidently expressing one's needs while addressing fears about speaking up, and introduces a structured method for discovering one's voice through experiential learning and constructive dialogue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode