10% Happier with Dan Harris cover image

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

10% Happier with Dan Harris

CHAPTER

The Power of Silence and Voice

This chapter explores the complexities of silence and voice in personal and societal contexts, emphasizing how learned behaviors influence communication in relationships. The discussion highlights the importance of self-awareness and advocacy, encouraging individuals to reclaim their voice to foster healthier interactions. Additionally, it examines the nuanced roles of silence, illustrating its potential as both a form of self-care and a barrier to open dialogue in challenging situations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner