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5min chapter
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
10% Happier with Dan Harris
Intro
This chapter explores the significance of advocating for oneself and the challenges posed by societal silencing. It offers insights into communication dynamics in personal relationships and provides practical strategies for effectively using one's voice while recognizing when silence may be beneficial.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode