Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Aline Method - How to Get Your Body Moving Correctly
02:01 • 3min
Do You Need to Add Anything New to Your Body?
04:59 • 4min
Sitting as the New Smoking
09:25 • 3min
You Know, I'm a Jerknd, I Think I'm the Chosen One, You Know?
12:10 • 5min
What Makes a Successful Business Man?
16:45 • 5min
O Oh, That's Our Lightings
21:59 • 2min
Yoga Is Not a Moralistic Thing, Itis a Pastantor
23:39 • 3min
Creating a Safe Container Can Be Wildly Vulnerable
26:59 • 4min
Minimal Maxims for Your Office Environment
30:37 • 4min
How to Use Your Breath
34:31 • 4min
Your Body Isn't the Problem
38:21 • 5min
Move Is Medicine
43:37 • 3min
The Power of Movement
46:25 • 5min
You Can Appreciate Something Without Having to Buy It
51:50 • 5min
Aaron and the Minimalism Podcast
56:59 • 2min