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333 | Movement
The Minimalists
The Aline Method - How to Get Your Body Moving Correctly
Gerald has a question for us. What simple exercises can we do every day to keep our bodies moving correctly? Well, in the what do you call ith maximum epicode, maximum episode, we went through some of this stuff. The one thing that i would recommend that would be very simple and very accessible would just be to introduce a pullop bar into your home. It literally changes the structure of the shoulder girdle,. Their specific anatomical parts that i'm not going to describe because it doesn't feel appropriate. And from that position, when you come down off of that, you've opened up the space round the lungs, you've open up the ribs, you've the
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