AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
333 | Movement
The Minimalists
Your Body Isn't the Problem
A sedentary body po uces a restless mind, according to satya. Our body is still adapted to have some type of physical threat or opportunity. The part that's been removed is the moving ourselves to safety. So when you get some message from someone that's wigging you out for some reason, or rents past due or something, you get up regulated with all the chemicals in your system. Your blood may be shunted into your vital organs which can literally get you pre-emptively ready to run or fight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode