333 | Movement
The Minimalists
00:00
Sitting as the New Smoking
Sitting is not the new smoking, it's the way that we sit. The hatsa tribes people in northern tanzanea were getting er, were in resting positions about the same as industrialized populations. They are squatting every now and again theyr floor, sitting round the day, you know. And then they're getting up with some level of regularity and taking a walk. That's health. It's not complicated. You don't ned a gismo. You don’t need to pay someone thousands of dollars till lie find health like we have access to it. I think with your book, you're really going back to the natural movement. When i think
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