

Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes
14 snips Sep 25, 2024
Dr. Andy Galpin, a Kinesiology professor and expert in strength training, discusses how recreational athletes can greatly benefit from weightlifting. He emphasizes that strength training is crucial for injury prevention and improving performance in sports like tennis and golf. Dr. Galpin reveals tips for integrating strength workouts into a busy schedule, enhancing overall health, and correcting posture imbalances. He also offers insights on custom training plans, demonstrating that strength can be a game-changer for athletes of all levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Unlocking the Power of Sleep for Health and Performance
04:03 • 2min
Enhancing Sleep Quality through Dietary Changes
06:31 • 5min
The Importance of Data-Driven Solutions for Sleep Improvement
12:00 • 2min
Mastering Sleep and Strength for Peak Performance
14:11 • 17min
Understanding Hormetic Stressors: The Benefits of Exercise
31:18 • 6min
Strength Training for All Athletes
37:14 • 27min
Tailored Fitness for Optimal Health
01:04:00 • 4min