Muscle for Life with Mike Matthews

Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

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Sep 25, 2024
Dr. Andy Galpin, a Kinesiology professor and expert in strength training, discusses how recreational athletes can greatly benefit from weightlifting. He emphasizes that strength training is crucial for injury prevention and improving performance in sports like tennis and golf. Dr. Galpin reveals tips for integrating strength workouts into a busy schedule, enhancing overall health, and correcting posture imbalances. He also offers insights on custom training plans, demonstrating that strength can be a game-changer for athletes of all levels.
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