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6min chapter
Dr. Andy Galpin on Strength Training for Recreational Athletes
Muscle for Life with Mike Matthews
Understanding Hormetic Stressors: The Benefits of Exercise
This chapter delves into the beneficial effects of hormetic stressors in exercise, highlighting how short-term physical challenges can enhance long-term health outcomes. It emphasizes the surprising advantages of strength training and other stressors on recovery and overall mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode