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Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

Muscle for Life with Mike Matthews

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Understanding Hormetic Stressors: The Benefits of Exercise

This chapter delves into the beneficial effects of hormetic stressors in exercise, highlighting how short-term physical challenges can enhance long-term health outcomes. It emphasizes the surprising advantages of strength training and other stressors on recovery and overall mental well-being.

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