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17min chapter
Dr. Andy Galpin on Strength Training for Recreational Athletes
Muscle for Life with Mike Matthews
Mastering Sleep and Strength for Peak Performance
This chapter explores the importance of sleep management for performance and well-being, challenging common misconceptions about sleep duration. It emphasizes resilience in sleep habits and the pivotal role of strength training, particularly for recreational athletes, in enhancing longevity and injury prevention. The discussion integrates how understanding sleep physiology and implementing resistance training can boost daily productivity and overall athletic performance.
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Discover
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