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4min chapter
Dr. Andy Galpin on Strength Training for Recreational Athletes
Muscle for Life with Mike Matthews
Intro
This chapter explores the critical role of strength training for recreational athletes, illustrating its effects on performance and recovery. It also includes personal insights on health improvements, highlighting a case study of a top pickleball player to underscore the broader benefits of strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode