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Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

Muscle for Life with Mike Matthews

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Enhancing Sleep Quality through Dietary Changes

This chapter explores a speaker's personal journey with sleep disturbances and how a simple dietary change transformed their sleep quality. By incorporating more carbohydrates before bed, particularly through a mixed meal of overnight oats and fruit, they achieved significant improvements in their nightly rest.

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