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Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

Muscle for Life with Mike Matthews

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The Importance of Data-Driven Solutions for Sleep Improvement

This chapter emphasizes the necessity of accurate data analysis for enhancing sleep quality, moving away from ineffective trial-and-error methods. The discussion includes personal experiences with solutions like CPAP machines and highlights the importance of tailored strategies for addressing individual sleep issues.

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