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Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

Muscle for Life with Mike Matthews

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Strength Training for All Athletes

This chapter explores the often underestimated benefits of strength training for athletes in non-explosive sports like golf and pickleball. It emphasizes how strength training enhances performance through improved mechanics, cognitive functions, and injury prevention, while also challenging stereotypes connecting muscle size with intelligence. Additionally, the chapter addresses the importance of tailored recovery methods to maximize athletic performance and overall well-being.

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