S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

1

Introduction

00:00 • 2min

2

The Power of Shoulds

02:13 • 2min

3

The Fear of Losing Control

03:59 • 2min

4

The Power of Cognitive Dissonance

05:42 • 5min

5

The Importance of Permission to Know What Your Body Needs

10:16 • 3min

6

The Importance of Exercise in Stress

13:28 • 2min

7

The Power of Muscle Memory

15:10 • 2min

8

The Negative Effects of Shoulds

17:14 • 2min

9

How to Cure an Opulent Migraine

19:24 • 3min

10

How to Deal With Passive Aggressive Comments

22:37 • 2min

11

How to Manage the Feeling of Badness

24:22 • 2min

12

The Importance of Recognizing Guilt

26:24 • 2min

13

The Importance of Having a Family Responsibility

28:04 • 3min

14

The Relationship Between Shoulds and Necessities

31:00 • 2min

15

The Importance of Being Alone

33:12 • 2min

16

Shoulds and Ors: How to Have a School Day

34:53 • 3min