The Importance of Permission to Know What Your Body Needs

I think that comes down to whether or not we ever had permission to know what our body needed in the first place. And is it also then about worth and self-worth? Because that's actually another really good example of shoulds. I feel I should absolutely make the most of every single opportunity that comes my way. What that consequence is is a jam-packed diary saying yes to things that I'm flatter to be asked to do. But also, I wonder if it's me showing that I have a right to be here, that this is my self-worth. Yes. That's so wisely and courageously expressed. Thank you.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app