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S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

Dial Emma

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The Fear of Losing Control

There is an enormous amount of internalised, moralising for me. And a fear of loss of control. I'm not sure whether would I mind losing control if it was just me on a desert island. But also apart from the spa and the island, I do have great friends who don't judge me. It's interesting because you should really make the most of that. You need to like keep doing it as a matter of routine and regularity. Otherwise, I'm otherwise what? Straight to hand a hand cut. Yes.

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