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S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

Dial Emma

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The Importance of Having a Family Responsibility

I think it's really important that we don't feel guilt when we haven't done something wrong. Because that's what harbors resentment. I wrote a column for U magazine last year about 40 things I felt guilty about. It was basically everything you ever have come to stay the night at mine. And she said: 'You're going to use that as a way of not feeling the sad'

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