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S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

Dial Emma

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Shoulds and Ors: How to Have a School Day

We can all do things we don't particularly want to do that feel a bit like a chore. Not because we feel we should necessarily, but because it's for the greater good. Don't tell yourself that it's really difficult and they make it so hard. And how whether you should, it's about whether you choose to go all in. We're going to heed the seed, do recycling in our ball gowns. And call our mothers. That's it.

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