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S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

Dial Emma

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How to Manage the Feeling of Badness

"I suppose it did have an impact on me. Like I've just, which is interesting because I don't think it was well expressed, but it did stick in my mind," he says. "So you've done exactly the right thing, which is heed the seed of truth and act on it accordingly."

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