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S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

Dial Emma

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The Power of Shoulds

I think shoulds are about a point in which I have come away from how I feel. That's actually when I start noticing my shoulds. So if we take the example of exercise for instance, I very often don't feel like doing a workout, but I know that I should. Why? Because I know that it's good for me physically. The reason I feel better afterwards is because I've earned the rest of my day to do more what I want.

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