The Importance of Exercise in Stress

Every time I feel ill, I feel like, well, that's it then. And I get really, really down and low. Emma is so brilliant at reminding me that it's a process and that we expect this to happen. By Sunday, I'm sure we'll be feeling a lot better. That's when we'll take a temperature check and that's when we will see whether you're ready to move on to the next stage.

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