How To Create Good Habits

Introduction

Effortless Habits Are Automatic Actions and Behaviors.

Habits Are Very, Very Useful

Breaking Bad Habits

How to Create a Good Habit

How to Choose Qs to Create a Good Habit

Trying to Start Some New Habits

The Habit of Watching a Video to Stretching

How to Create a Signal for the VIP Lessons

How to Create a New Habit

The Benefits of Fasting

How to Reset Your Desires

Is Fasting a Great Way to Start a New Habit?

Is Fasting a Great Way to Restart Self Discipline?

Don't Let Yourself Go

Dad Jeans and Mom Jeans

The Danger of Success as We Get Older

Keeping That Self-Discipline as You Get Older