How to Create a Signal for the VIP Lessons

The key thing is to identify windows at start. That's what the cue is, right? It's the signal, it's the sign to start. What's the action that tells you, that tells your brain, time to do this? It can be anything. This is just an example, walking out the door and locking your door. You could also create the same cue for going home. As soon as you step out onto the street or the trail or wherever you walk, the park, as soon as you start taking your first step, again, headphones on, press play. If you already have an exercise habit, right, you're going out and walking every day, for example