How to Choose Qs to Create a Good Habit

There's a signal in our environment or something that we're already doing and it tells us, ah, now it's time to do my good habit. This is one of the things that makes it so easy. If you have the habit of brushing your teeth after you eat, well, finishing your meal is the Q. So this is a very good way to choose Qs when you try to create a good habit.