Effortless English Podcast | Learn English with AJ Hoge cover image

How To Create Good Habits

Effortless English Podcast | Learn English with AJ Hoge

00:00

How to Reset Your Desires

"The key thing to me is resetting. My tastes, my desire for certain foods," he says. "If you have this problem too, if you have a strong craving ... it might be sweet stuff or processed junk food like potato chips and things like that." He recommends doing a fast and juice fast - only drinking water at first but then juices every day. 'One of the great benefits is that it will reset your desires, your food desires'

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