Habits Are Very, Very Useful

Habits are very, very useful to us in life. They become habits because we do them every day and they go back deeper into our brain. A deeper part of your brain takes over and controls that behavior that action. So it's a really useful and powerful process. But as you also know, it has a dark side. Bad habits are unhealthy or unuseful actions that we also make automatic Because we repeat them too much. And those are dangerous because then when they become automatic, then they become very hard to changebecause they're so effortless.