Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Finish Your Goals in 5 Simple Steps
03:28 • 2min
You Come to the Discussion With Some Baggage
05:47 • 2min
How to Stack the Odds and Stick to Your Health Goals
07:21 • 4min
Stack the Odds in Your Favor
10:55 • 4min
You're Awesome. You'd Like to Cycle?
14:45 • 2min
5 Ways Challenges Are Good for You
16:16 • 2min
5 Steps to a Successful Challenge
18:23 • 2min
Step Six - Pick the Days
20:18 • 2min
How to Write More Books Than You've Ever Written Before
21:56 • 2min