ATG 82: 5 stupid simple steps to jumpstart a healthier life
All It Takes Is A Goal
00:00
You Come to the Discussion With Some Baggage
You come to this topic with words other people said. Maybe a jim teacher told you that you were fat, or an ex husband criticized some part of you. The studies on what magazines and social media do to your perception of yourself are terrifying. I think the first thing you should do is be curious about whose definition of health you're living by. Is it your own, or is it some one else's? Chances are it's someone else's.
Transcript
Play full episode
